If you fancy joining in the Robert Burn’s Day celebrations with a Burns night supper but would rather not partake of the saturated animal fat drenched bag of sheep’s offal, guts and reproductive precious bits that is Haggis Pudding then read this.
We have found a vegetarian haggis recipe that has walnuts and red kidney beans rather than scrapie brains and real kidneys.
Obviously walnuts are not as a reliable source of vegetarian omega 3 as v Pure omega 3 DHA rich algae, as walnuts have only ALA not EPA and DHA, but every little bit helps and it’s more useful to your body than saturated animal fat.
Here’s the recipe for the walnut, oat and kidney bean Scottish Haggis pudding (‘great chieftain o the puddin race’) – Recipe
BBC Dr Who’s arch enemies the Daleks have a history that is similar to the one humans are creating for themselves (ourselves).
The Daleks were the result of a long toxic war amongst a race called the kaleds. Just like humans it was a toxic, poisonous, environment and health destroying war on both themselves and their planet.
A Kaled scientist named Davros cleverly predicted that the Kaled race would end up as useless, imobile squidlike mutants and created a time travelling fully armed, armour plated walnut whip shaped spotty mobilty scooter that they could live and travel about inside.
Having learnt little from this BBC fable-ish parable humans are busily trashing the planet and the sea and creating , not quite as extreme but similar problems for earthlings. We get more sickly and more infertile as each new atmosphere, rain forest and ocean destroying day goes past.
Misscarriage during pregnancy is becoming more and more common
Doctor Whos and Scientists have suggested we will end up as a race of morons if we don’t rectify our intake of essential fatty acids , in particular omega 3 DHA. Some claim that like the Daleks we risk ‘devolution’ not evolution.
Certainly there’s no doubt humans are as arrogant and conceited as Daleks believing we are the supreme beings in the universe.
Will we survive?
Fortunately for those wanting to join Dr Who on a different path there is a non toxic, sustainable, healthy solution to our predicament of destiny. V Pure is pure algal omega 3 DHA EPA essential fatty acids approved by the vegetarian society and registered with the vegan society and as it is sustainably farmed it is one of the purest value for money forms of EPA and DHA that ethical concious consumers can buy.
Of course it’s going to take more than a few algae Omega 3 capsules to save the planet but it’s not a bad place to start.
Dietary omega-3 fatty acids and fish consumption and risk of type 2 diabetes.
Are Fish Toxic?
In a Harvard study of study of 36,328 women who participated in the Women’s Health Study and who were followed from 1992 to 2008 it was found that marine but not plant-based omega-3 fatty acids increased risk of Type 2 Diabetes
Am J Clin Nutr. 2011 Jan;93(1):143-50. Epub 2010 Oct 27. Diousse et al
We presume this is because Fish oil comes free with saturated animal fat which is abundant in the modern diet whereas, plant sources of omega 3 escape that hazard. Unless it is due to contamination from toxins in the sea absorbed by the fish.
Another good reason to use plant based omega 3 essential fats V Pure
What to look for when you are searching for pure unadulterated quality, uncontaminated purity free of toxins and good value for money in therapeutic strength long chain omega 3 essential fatty acids DHA and EPA
V Pure Omega 3 DHA / EPA from sustainably farmed algae so Vegetarian / Vegan , toxin free and good value for money.
So how do you choose from the vast array of omega 3 essential fatty acid supplements on the market.
Here are some V Pure key factors to look out for when choosing an omega 3 product
Toxins, Toxity, Poisons, Contamination
A few years ago a numberof retailers including Boots the chemist had to withdraw Cod Liver Oil Fish Oil products because they had levels of toxins ubiquitously found in the sea that were above the safety levels set by the UK Government.
Humans treat the oceans like a giant sewer, a giant global cesspit for all humanity
The trouble is with contamination, like BSE, if you don’t look for it you won’t find it and it’s quite unusual for products like this to be officially tested.
The other problem is that even though low levels of toxins in fish oil may pass the regulatory limits, and not be dangerous on their own, no -one seems to have considered what cumulative amounts of different toxins, added together in a cocktail of poisons, can have on the body. What effects do combinations of these different toxins have on our risk of cancer for instance.
Some known toxins are not even officially tested for despite prolific traces found in fish through independent testing.
The best strategy to avoid risk is to avoid all fish oil products and only choose products that have pure EPA and DHA in them that’s been purified. Cod liver oil in particular is from the liver of the fish and is the oil filter that protects the fish so why would you consume the part of the fish that is likely to have the most amounts of toxins. This may have made sense for your grandmother but the seas are now so poluted it’s a risk factor you can live without.
Algal oil is farmed in a controlled environment that avoids contamination from the sea and is then filtered to seperate the key EPA and DHA parts of the omega 3 oil that are so beneficial for optimal health.
Sustainability, conservation and protecting the environment
Environmental scientists and researchers now predict that if urgent steps are not taken immediately to halt the rape of our seas and oceans it will now beonly a few years before there are no fish left in the ocean. This doesn’t just have aesthetic and ethical implications, the fact that we’ve robbed our children of a rich biological heritage.
In the film ‘Sea The Truth’ by the Sea First Foundation, Dos Winkel and eminent marine biologists reveal that fish have a vital part to play in maintaining the delicate balance of not just the life in the oceans but the whole planet.
The oceans, covering two thirds of the planet play an even more important role in cleaning our atmosphere than that of our dwindling rainforests. The algae and plankton that live on the surface of the sea are the true lungs of our planet and we are killing it. New toxic strains of algae are growing out of control as nature uses up organophosphates and nitrogen washed into the sea. Meanwhile the benefitial algaes and plancton are following the fate of the coral reefs, dying from over acidification of our sea.
Fish play a vital role in balancing alkaline pH levels as they help neutralise the acid. No fish = more acid= less plankton = more C02 = less oxygen and a grave danger to life on planet Earth.
Not only do we waste fish for human consumption through bycatch , we devastate fish stocks by catching them to feed to chickens, pigs, cows, even other fish. We also scoop up millions of tonnes of fish each year to squeeze out the oil to be used by cosmetic, industrial and pharmaceutical industries.
We need to stop immediately before it’s too late.
Value for money, best buy, cost effective alternatives to fish
As fish become more scarce and smaller fishing fleets and trawlers have to travel further away to find less fish. as fish become more toxic expensive decontamination and purification methods need to be deployed in an attempt to try to keep fish oil below the government’s maximum levels of permitted toxins.
Beware products selling you omega 3 supplements labelled Omega 3, 6 and 9, this is a waste of money. They are usually cheap blended vegetable oils – omega 9 from olive oil, omega 6 from sunflower oil and omega 3 from flax and or rapeseed oil. This is a rediculously expensive way of buying these oils and typically it’s only the omega 3 bit we need more of. If you need more omega 6 then choose GLA rich safflower, evening primrose or echium oil. Omega 9 is not an essential fat and most people get plenty from olive oil. Hempseeds have a good mix of omega 6, omega 9 and basic short chain omega 3 and are considerably cheaper than a supplement!
The other thing to consider is that fish oil contains saturated animal fat as well as Omega 3 essential fats. Nutrition London expert Yvonne Bishop-Weston says “I’ve yet to meet anyone who needs extra saturated animal fat in their diet. It’s essential fats that most people need more of to obtain personal optimised health not more saturated fish oil fats. Omega 3 DHA EPA are only a small part of the fat mix in fish. Fish have a far better ratio of omega 3 than factory farmed meat but they are still a rich source of saturated fat too.”
Here are some typical fish oil and long chain Omega 3 essential fat products.
Holland and Barrett Fish oil up to 264mg DHA per Dose
Seven Sea Cod Liver Oil 85mg per dose
Seven Seas Extra Strong Cod Liver Oil 360 mg DHA per dose
Natures Aid 120 mg DHA per dose
Lamberts Pure Fish Oil 240mg DHA per dose
Higher Nature Omega 3 120mg DHA per dose
Health Aid Omega 3 325mg DHA per dose
Haliborange kids Omega 3 200mg DHA per dose
Eye Q 174 mg DHA per dose (6 capsules)
Boots Omega 3 Fish Oil 120mg DHA per dose
Boots Cod Liver Oil 100mg DHA per dose
V Pure Omega 3 Vegetarian / Vegan DHA / EPA from Algae 400mg DHA per dose
As you can see based on quality, v pure omega 3 DHA represents excellent value for money.
Here’s what the University of Maryland Medical Center says about Essential Fats and Diabetes
People with diabetes often have high triglyceride and low HDL levels. Omega-3 fatty acids from fish oil can help lower triglycerides and apoproteins (markers of diabetes), and raise HDL, so eating foods or taking fish oil supplements may help people with diabetes. Another type of omega-3 fatty acid, ALA (from flaxseed, for example) may not have the same benefit as fish oil. Some people with diabetes can’ t efficiently convert ANA to a form of omega-3 fatty acids that the body can use. Also, some people with type 2 diabetes may have slight increases in fasting blood sugar when taking fish oil.
The Physicians Commitee for Responsible Medicine PCRM disagree that fish oil is the solution for diabetes
The high amounts of fat and cholesterol and the lack of fiber make fish a poor choice. Fish are also often high in mercury and other environmental toxins that have no place in an optimal diet.
Fish oils have been popularized as an aid against everything from heart problems to arthritis. The bad news about fish oils is that omega-3s in fish oils are highly unstable molecules that tend to decompose and, in the process, unleash dangerous free radicals. Research has shown that omega-3s are found in a more stable form in vegetables, fruits, seeds and beans.7, 8
A number of health organisations are now recommending eating a diet richer in plantfoods to combat diabetes. There is a list of free resources on the One World Day website including a couple that specifically claim to fight the symptoms of diabetes.
In a study looking at Dietary fats and prevention of type 2 diabetes by Walter Willet et al in Collaboration between the Department of Public Health and Caring Sciences, Faculty of Medicine, Uppsala University, Sweden, the Departments of Nutrition and Epidemiology, Harvard School of Public Health and Harvard Medical School, Boston they advise
Improving fat quality should be considered part of a dietary lifestyle strategy to prevent or manage type 2 diabetes. In practice, replacing fats from red meats and butter with non-hydrogenated vegetable oils and margarines rich in MUFA and/or PUFA should be encouraged to improve insulin sensitivity and reduce diabetes risk. Such dietary fat composition also lowers cardiovascular risk by reducing the serum LDL/HDL ratio and triacylglycerols [33, 34].
Leading UK Nutritionist in London, Yvonne Bishop-Weston says vegetable oil and margarine is an unreliable way to to alter the balance of essential fats in the diet for a number of reasons.
Studies show that we not only have too much saturated animal fat in our diet but that the polyunsaturated fat that is readily available is usually heavily biased towards omega 6. This makes it even harder for our bodies to process omega 3 into longer chain cell building and repairing DHA
Polyunsaturated omega 3 essential fats are very delicate and prone to deterioration from exposure to air, light and heat. Unless the fats are freshly pressed you could end up doing more damage to your health than good.
An omega 3 oil can be cold pressed, virgin, fresh as grass but it is still a half food rather than a whole food. It’s missing many of the vitamins and minerals needed for your body to process those essential fats in to cell building compounds.
Consuming oil and margarine is an inefficient use of your daily calorie allowance.
Oil and margarine is not an adequate alternative to meat only an alternative to butter. Polyunsaturated fat rich combinations of vegetables, beans, nuts, seeds, fruit and grains are an alternative to saturated fat rich meat, fish and dairy.
“If a reliable test shows you are deficient in omega 3 long chain essential fats EPA and DHA then you should consider both dietary changes and supplementation with a sustainably produced toxin free EPA / DHA algae product to help balance levels.” says Yvonne.
Mega Plantarian celebrity Paul McCartney and his family have launched a new fish free cook book to raise money for The Meat Free Monday Campaign.
In addition to recipes from the McCartney family recipe collection, Paul, Stella and Mary McCartney have also recruited some of the McCartney family celebrity friends to contribute their favourite recipes too.
Campaigners at The One World Day campaigns team are delighted at the timing.
The Daily Telegraph newspaper was suggesting that the McCartney cookbook would go head to head with Jamie Oliver for the no 1 cookbook/ recipe book slot in the Amazon top 10 bestseller list this Christmas.
Considering that most things that the famous Beatle touches turn to gold it won’t be much of a surprise if this latest McCartney venture does knock a few celebrity chefs off their neanderthal anti vegetarian perches.
More and more people people are realising for both health and the sake of our fragile environment more plantarian meals in our diets are the only logical solution.
The massive oil spill in New Zealand seems to have dropped out of the news.
There’s a certain amount of irony that both commercial fishing and private and tourist’s fishing trips have had to be cancelled
The government’s Maritime New Zealand agency, which is overseeing efforts to salvage the stricken vessel, told the Waiahu Bay Fishing Club to call off the highlight of its year.
Report by EVU! - Vegetarianism / Veganism now illegal in France!
France’s Nicolas Sarkozy – Nil Point
It seems that the President of the Republic of France, Nicolas Sarkozy and his government are in desperately in need of brain protecting EPA DHA omega 3 V Pure essential fats.
When most reputable world health organisations and cancer research agencies are calling for more plant foods in our diets and less saturated animal fat the French government are doing the opposite.
French officials have legislated that meals in France must contain meat, fish and other saturated fat rich ingredients.
The European Vegetarian Union reveal:
Following a law voted last year by the French Parliament(1), similar decrees will be taken shortly regarding almost all forms of catering from kindergarten to hospital, prisons and retirement homes. Vegetarianism will then have effectively been banned for a large part of the population.
A governmental order issued on October 2, 2011(2) has determined that all meals served in school canteens in France must contain animal products, and that meat and fish will be served at a certain minimum frequency. This implies that by law from now on no vegetarian can eat at any public or private school in France.
The European Vegetarian Union EVU say
The Charter of Fundamental Rights of the European Union, which is binding on member states including France, holds that: Everyone has the right to freedom of thought, conscience and religion. This right includes freedom to change religion or belief and freedom, either alone or in community with others and in public or in private, to manifest religion or belief, in worship, teaching, practice and observance.(4)
The public debate regarding animal rights and the moral status of animals is active in France as in many other countries. Citizens are entitled to choose freely where they stand on these issues, and those who believe that they cannot, in conscience, accept to eat animals must not be discriminated against.
A government cannot settle a philosophical, ethical and political debate by restricting the rights of those who disagree with its own positions. For years, the official policy of the French government has been openly hostile to vegetarianism.(5) The French agriculture minister, Bruno Lemaire, declared in January 2010 that the government’s aim in determining its public nutritional policy was to defend the French agricultural model and specifically to counter initiatives such as those of Paul McCartney calling for a reduced consumption of meat.(6)
Footnotes:
1. “Law for the modernization of agriculture and fisheries”, published on July 27, 2010.
Perhaps now the public will take Veggie Pride a little more seriously as it seems French vegetarians and vegans really are an oppressed and persecuted minority in France.
The first “big picture” study of the effects of rapidly rising temperatures in the northeast Atlantic Ocean shows that a major shift in fish stocks is already well underway. The study, led by Dr Steve Simpson of the University of Bristol in collaboration with researchers from eight other institutions, analysed 28 years of fisheries agency data from 11 independent surveys covering more than a million square kilometres of the European continental shelf. The data show that fish in European waters have undergone profound community-level changes that are related to dramatic warming trends for the region. 72% of common fish species have already shown a change in abundance that relates to the rising sea temperatures.
There have been a number of TV shows and films revealing the plight of the sea recently. The film The End of the Line, and more recently Hugh Fearnley-Whittingstall’s channel 4 TV Fish Fight have gone a long way to educating us about the plight of the sea.However if you watch ‘Sea The Truth’ the movie (available free to view online) you’ll see that the issues uncovered by Hugh and the End of the Line’s naked Greta Satchi are quite literally the tip of the melting Ice berg.
Devastation Under The Sea
Sea The Truth is a film instigated by Dutch diver and underwater macro photographer Dos Winkel who founded The Sea First Foundation. He was horrified to watch over the last 20 as the underwater ocean habitat had been quickly decimated. As he looked for the reasons behind the devastation he became more and more angry that governments were sitting back and intentionally allowing this to happen.
Extinction Looms
Dos Winkel also discovered that the loss of biodiversity under the sea was not only devastating for marine biology, social, health, environmental and economic reasons but that the survival of the human race depends on the health of the sea.
It seems one of the many bio-chemical functions of the fish in their synergistic place in the natural world’s delicate balance of things is to regulate the acidity of the sea. It’s now thought that no fish = no balance = no plankton= no planetary lungs = the whole world slowly suffocates.
Report by The UN
The findings of a new environmental report by the UN was revealed to journalists in New York recently. Pavan Sukhdev, head of the UN Environment Program’s green economy initiative, told journalists “If the various estimates we have received come true, then we are in the situation where 40 years down the line we, effectively, are out of fish!”
UNEP’s warning is that tuna only symbolizes a much vaster catastrophe, threatening economic, as well as environmental upheaval. The report, assesses how surging global demand in other key areas including energy and fresh water can be met while preventing ecological destruction around the planet.
Perverse Subsidies for the Fishing Industry
The annual 27 billion dollars in government subsidies to fishing, mostly in rich countries, is “perverse,” Sukhdev said, since the entire value of fish caught is only 85 billion dollars.
According to the UN, 30 percent of fish stocks have already collapsed, meaning they yield less than 10 percent of their former potential, while virtually all fisheries risk running out of commercially viable catches by 2050.
Save the World by Saving Fish
Dos Winkel’s solution is a fairly simple one. He says we have no sensible choice but to put a complete and immediate stop to commercial fishing. We have to stop eating fish, and animals that are fed fishmeal and using fish oil. As he toured around the world lecturing and exhibiting his photographs he found many people that couldn’t contemplate life without fish on their plates. Dos’s solution was to commission a cookbook, a fish-free taste of the ocean recipe book called ‘Fish-a-Licious’, originally published in Dutch and is now being translated into a number of languages.
Healthy, Delicious Fish Alternatives
In the Sea First Foundation’s cookbook it’s mainly clever plantarian cooking and an ingenious use of seaweed that’s behind the delicious, ‘taste of the sea’ recipes. However just like meat fish have their vegetable pirate copies and veggie burger and veggie sausage equivalents too. Chinese and Korean restaurant suppliers sell a range of faux prawns, fish-steaks, tuna and crab-sticks made from soya and vegetable protein. These days you can find vegetarian fish free fish-fingers even in the supermarkets. A Danish company even makes some very realistic black caviar made from seaweed, so good it even fooled a top celebrity chef .
Save The Seas with Omega 3s ?
Despite medical claims that we need to eat fish for adequate supplies of the long chain essential omega 3 fats EPA and DHA even this nutrient is now available from farmed natural algae.
Launched in 2006 V- Pure the world’s first vegetarian / vegan omega 3 EPA DHA supplement, provides a fish free, sustainable, toxin free omega 3 long chain fatty acid for consumers who avoid fish for ethical, religious, allergy, environmental, health and common sense reasons.
No need for fish says nutritionist
Leading London NutritionistYvonne Bishop-Weston says “For people who we’ve tested that have low levels of omega 3 DHA and EPA, algal oil is a great alternative to fish as one not only avoids the risk of pollutants and toxins such as mercury and traces of PCBs, but also avoids the saturated fat that comes free with the non vegetarian form of DHA omega 3 fat in fish.”
” There’s really no need to eat fish from a nutritional point of view and there are some compelling arguments for not eating fish”
“There’s no question that essential fats, especially omega 3 are vital for optimal health and that for many people the basic omega 3 found in flaxseeds just isn’t enough. However algae provides an affordable and sustainable alternative to fish oils that can no longer be overlooked”
“If you haven’t already done so please watch the film ‘Sea TheTruth’ it’s an eye opener!” She says
