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Posts Tagged ‘Omega 3’

Why You Should Avoid Fish Oil Supplements

Friday, February 8th, 2013

Some Good News on Overfishing

The European Parliament has approved a package of major reforms to the EU Common Fisheries Policy (CFP), designed to cut waste and stop overfishing in European waters.

Under the current legislation, fishing crews that haul in more than the agreed quota often throw large quantities of dead fish back into the sea – as they are not allowed to land the fish. The current system is called Total Allowable Catches (TACs), launched in 1983 is at the heart of the EU policy and is based on the each country’s previous catches.

We all know why changes have to be made – cod for example is has declined by 70% over the last 10 years, European fishing fleets have grown too large and are now too efficient for the dwindling fish stocks and fishery ministers have been reluctant to see their national quotas (TACs) cut. However, without the proper controls, there is a risk that surplus fish landed will simply be sold and incentivise overfishing.

The current system is also not meeting the European market’s needs. Fish imported from non EU countries now accounts for two-thirds of fish sold in the EU.

The Proposed Changes to the EU Common Fisheries Policy

In the approved package, in future fishing crews will have to land their entire catch. This is good news; surely discarding perfectly healthy dead fish back into the sea can’t be right and isn’t going to help. The commission says that fisheries should be managed on an ecosystem basis- with more flexibility in the system and scientific data should be collected on a larger number of fish species.

So, discards from 2014 should be phased out and the plan to start MSY (maximum sustainable yields) approach will be phased in by 2015. More has to be done, this is only the start.

A good start – but you can help stop overfishing now

It will be two years minimum before these proposed changes begin to phase-in, and doubtless there will be problems with non-compliance and policing the new rules. In the meantime there are concrete actions you can do to hep stop overfishing:

- If you must eat fish, buy a wider range of fish and avoid species that are endangered
- If you take fish oil supplements, opt for an algae omega 3 alternative.
- At your supermarket fish counter, make staff aware that their employer also needs to act responsibly to help create consumer demand for lesser known species. You might be surprised how some staff will acknowledge your concern and demonstrate knowledge about the subject. Their feedback makes it back to supermarket bosses surprisingly often
- Join Hugh Fernley-Whittingstall’s Fish Fight campaign – get involved and show your support.

Join Fish Fight and help stop overfishing

Further Reading:

* After 30 years of waste EU finally moves to end scandal of dumping deadfish – Daily Mail

* MEPs back fishing policy reform – Guardian

Omega-3 alert : The news you really need

Friday, November 30th, 2012

Don’t let a couple of “fishy” reports sway you. The latest news about omega-3s isn’t good — it’s great! We know more than ever about how these good fats keep your body and brain younger. That means getting a daily dose is smarter than ever.

TV, newspapers, radio and online media went negative about omega-3 fatty acids twice in recent months. First, a review of brain studies said good fats don’t sharpen thinking skills. But there’s plenty of other research showing that fish oil, and especially the king of omega-3′s, DHA, is good for memory and mental sharpness — and skimping on it puts brain cells at risk. Second, a big review of heart studies concluded omega-3s don’t keep tickers in tip-top shape. But that analysis looked at people with already troubled hearts, didn’t factor in their fish oil doses, or factor out those taking heart drugs (like cholesterol-lowering statins) that may overshadow good fat’s inflammation-cooling effects.

The fact is, omega-3s are safe and packed with serious talents for slashing your risk of heart disease, type 2 diabetes, arthritis and Alzheimer’s disease. The latest great news:
» Omega-3s cool body-wide inflammation. Inflammatory chemicals in your bloodstream — spinoffs of your body’s efforts to fight infection, an immune-system overreaction, or even from belly fat — put you at risk for heart attack, stroke, diabetes, joint pain and more. But a daily dose of omega-3s turns off pro-inflammatory genes embedded in fat cells, while giving your body the building blocks it needs to produce more inflammation-cooling compounds. Good deal!

» Omega-3s keep your DNA young. Taking omega-3 fatty acid supplements daily keeps the protective “caps” on the ends of your DNA longer. These caps, called telomeres, get shorter with age, eventually allowing DNA to fray. That raises risk for heart disease and an early death.

» Omega-3s reduce free-radical damage. Rogue oxygen molecules in your body can ding your DNA in ways that increase odds for heart disease and brain decline. A regular fish-oil habit reduces this “oxidative stress” by 15 percent.

» Omega-3s pamper brain cells. Bumping up your DHA-omega-3 intake by just half a salmon filet per week could lower levels of brain cell-strangling beta amyloids in your bloodstream by 20 percent to 30 percent. Less in your blood means less in your brain — a good thing, since they’re responsible for the tangles around brain cells that characterize Alzheimer’s disease!

Omega-3s may deliver extra protection if you’re overweight or are a smoker. Getting back to a healthy weight and kicking cigs are important, but omega-3s can help protect you from the health risks that pile on from smoking and excess body fat. Fish oil reduces the stiffness of a smoker’s arteries (that contributes to heart attack and stroke risk). If you’re extremely overweight, a daily dose of fish oil can dial down inflammation.

Ready to get your daily helping of omega-3s? Here’s how to get ‘em like we do:

» Feast on omega-3-rich fish. Only two types of fish — salmon and wild trout — that are widely available in the U.S. and Canada are good sources of omega-3s. If you’re getting your omega-3s by eating two fist-size servings of fish per week, make sure it’s one of these. Canned salmon is one affordable way to do that.

» Pop the best omega-3 supplements. We recommend a daily 900 milligram DHA algal supplement (Dr. Mike heads the scientific advisory committee of one manufacturer). DHA is the most potent omega-3; from it, your body can make another type, EPA, which has heart-health benefits. Algal supplements are also great if you’re a vegetarian or don’t like fishy burps. Also, some fish oil supplements contain 30 percent palm oil (loaded with inflammation-boosting saturated fat), and algal oil doesn’t.

Balance omega-3s and omega-6s. Some experts say cutting back on omega-6 fatty acids, which may increase inflammation, while increasing omega-3s is a smart balancing act. Reduce your omega-6 intake the easy way by choosing canola or olive oil instead of corn or soybean oil for cooking and drizzling over salads.

Dr. Mehmet Oz is host of “The Dr. Oz Show,” and Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute. For more information, go to realage.com.

To read the article on Washington Examiner http://washingtonexaminer.com/omega-3-alert-the-news-you-really-need/article/2513085#.ULiu4eS6cV8

A Healthy Brain – The Positive Effects of Omega 3

Wednesday, September 19th, 2012

the brain is my second favourite organ

As Woody Allen once said “the brain is my second favourite organ.”

We need to look after it.

Already hailed for promoting healthy hearts – It seems that taking a daily omega 3 capsule also has beneficial effects in the brain.

ADHD

A study this year at the  University in Queensland testing omega 3 on children with ADHD saw improved reading skills, spelling, and a drop in oppositional behaviour and decreases in hyperactivity. The scientists concluded that - “ If DHA supplementation can improve sustained attention and frontal lobe function in healthy children then future research should explore the benefits of omega 3 supplements for children who have development-delayed school performances.”

Pay attention kid!

SCHIZOPHRENIA

 For schizophrenia there is also good news.

Researchers for the Archives of General Psychiatry said -

“The finding that treatment with a natural substance may prevent, or at least delay, the onset of psychotic disorder gives hope that there may be alternatives to antipsychotic drugs,”

Antipsychotic drugs often do not sit well with lots of patients and can have side effects. Omega 3 supplements, on the other hand, are generally well tolerated and easy to take.

The international team from Austria, Australia and Switzerland tested people  at particularly high risk of developing psychosis. Half of the individuals with a family history of the illness took 1.2 grams of omega-3 fatty acids for 12 weeks, while the other half took a placebo.  Dr Paul Amminger and his team followed the group for a year.

Two in the Omega 3 group developed a psychotic disorder compared to 11 in the placebo group.

Based on the results, the investigators estimate that one high-risk adult could be protected from developing psychosis for every four treated over a year. They believe the omega-3 fatty acids found in the supplements may alter brain signalling in the brain with beneficial effects.

Can Omega 3 enhance positive feelings?

Alison Cobb, of the mental health charity Mind, said: “…This is hugely preferable to treating them with antipsychotics, which come with a range of problems from weight gain to sexual dysfunction, whereas omega-3s are actually beneficial to their general state of health.”

DEPRESSION

 For those people suffering from depression there also seems to be value in taking omega 3 supplements - several scientific studies have highlighted that abnormal cell membrane fatty acid composition is related to depression, and that taking omega-3, appears to help normalise fatty acids in brain. A recent meta-analysis of 14 studies looking at the levels of polyunsaturated fatty acids in depressive patients found that omega-3 polyunsaturated fatty acid levels were significantly lower.

As 1 in 4 individuals will suffer from depression at some point in their lives, it is good to know that there is a safe and natural way not only to alleviate the symptoms of depression but also that taking omega 3 could reduce the possibility of developing the condition.

All told the evidence of the benefits of omega 3 in maintaining a healthy brain for yourself and your children seems to be gathering pace.

SOME FASCINATING BRAIN FACTS.

Weight. The weight of the human brain is about 3 lbs.

Grey matter. The brain’s grey matter is made up of neurons, and the glial cells which maintain them  Neurons are made up of axons – which carry the nerve impulse, and  the dendrites – branched nerve endings -which gather and transmit signals between cells. 

White matter. The white matter is also made up of dendrites and axons, which have a sheath around them and create the network by which neurons send their signals from one part of the brain to another. 

Neurons. Your brain contains about consists of about 100 billion neurons. Synapses are the connecting areas between neurons. There are anywhere from 1,000 to 10,000 synapses for each neuron.

No pain. There are no pain receptors in the brain, so the brain can feel no pain, but it interprets what is causing the pain, how bad it is,  and what to do about it.

Fat. The human brain is the fattest organ in the body and may consists of at least 60% fat. About a third of the fat is made up of long chain omega 3 compounds containing DHA and EPA.

So look after your brain with  our  naturally  vegan Omega 3.

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.”

 - Robert Frost -

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Why Our Omega 3 is the right way to go

Wednesday, June 27th, 2012

We've got a good thing going on!

Gwyneth Paltrow, Brad Pitt, Sunburn, and Cheap Health Insurance!

Tuesday, May 29th, 2012

We can tell you all you need to know about the health benefits of our best selling V-Pure Omega 3. We all like to read about the science behind this wonder supplement -Yet sometimes we just need reassurance from other sources. Celebrities!

Gwyneth Paltrow swears by Omega 3

Gwyneth Paltrow swears by the miraculous impact of Omega 3 on her complexion. Katy Perry, Marilu Henner and Lisa Snowdon are all big fans. Fitness fanatic Hilary Swank used it to get in shape for her boxing role in Million Dollar Baby. Hilary actually suffered from mercury poisoning from eating too much fish on the shoot, which can be completely avoided by taking our natural V-Pure algae based Omega 3.  And the ever young looking Cherie Lunghi, currently on tour in Steel Magnolias, always insures she takes a daily dose to stay fit and healthy.

And it’s not just the girls…

Brad Pitt, Daniel Craig and other Hollywood Hunks can get that ripped look with help from Omega 3 fatty acids. Because Omega 3 fats have been proven to have a wide range of benefits in different scientific studies. Among these benefits, they promote fat burning, and make your body more efficient when taking energy from fat stores.

With summer here we all want to look best for the season.

Here comes the sun.

The sun is out here in the UK and we all need to protect our skin from burning and those premature wrinkles that UVA rays cause. The good news is that Omega 3 fatty acids help reduce inflammation, sunburn and it can also reduce your risk of melanoma, a deadly type of skin cancer.

Omega 3 helps get that fat free muscle-honed look

 

A research group in Liverpool has tested the effect of Omega 3 fatty acids in people. A group of volunteers were exposed to artificial UVB light till reddening of the skin occurred before starting taking Omega 3 capsules. Nearly nine months later and skin biopsies were taken from six subjects. It was shown that their tolerance to UVB radiation improved significantly. After one month of treatment the effect compared to before the treatment started was statistically significant. The tolerance improved continuously during 6 months of treatment and disappeared rapidly after stopping Omega 3 intake.

 

 

Health insurance on the cheap?

From simple annoyances like – Can’t find your car keys? Can’t concentrate? To helping protecting yourself from brain damage after a stroke, keeping your vision sharper and giving your heart a helping hand. Taking Omega 3 is a kind of health insurance policy that you’d be stupid to avoid. Prevention is better than cure they say – It’s also a lot cheaper.

Of course we would say that because here at Nuique we are evangelists for Omega 3. And we believe we supply the safest, trusted and most effective Omega 3 you can buy.

But you don’t have to take our word for it – Here’s some experts writing this month in the esteemed Washington Examiner. Dr. Mehment Oz, Michael Roizen wrote -

“Omega 3s guard your brain. There’s ever more evidence that DHA omega 3 does great things for your gray and white matter. The key is DHA: the active component of omega 3. Missing out on these good fats shrinks your brain and boosts dementia risk. DHA omega 3s keep your vision sharp. And they slash your risk for low vision and blindness. These good fats help by cooling inflammation, slowing the overgrowth of blood vessels in the eyes and keeping your retinas — the “movie screens” in your eyes — damage-free.  So - Ready to grab your daily dose? Do Omega 3s right, by getting them the way we do: Take an omega 3 supplement daily. It’s your good-fat insurance policy. So pop what we pop: Algae-based omega 3. These great supplements get their fats from the same place fish do: microscopic algae.”

Dr. Mehmet Oz is host of “The Dr. Oz Show,” and Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute.

Hollywood hunks? Omega 3 makes a difference

Using V-Pure algae based omega 3 is natural and unlike fish based products is guaranteed to be toxin free. It’s also vegan/vegetarian/free from heavy metals and PCB’s. Not enough great reasons to take the plunge?  Well, how about the fact that it’s also free from filler additives like sunflower oil and sunflower lecithin.

So whether you take your supplements because celebrities endorse them or you want reassurance from good scientific advice then we recommend our V-pure Omega 3 as one of the most effective and natural on on the market.