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Posts Tagged ‘vegetarian’

Beyond the Vegetarian Diet – Vegan and More

You remember that scene from Notting Hill where Hugh Grant goes out with a lady who claims to be a ‘Fruitarian’?
“We believe that fruits and vegetables have feeling so we think cooking is cruel. We only eat things that have actually fallen off a tree or bush – that are, in fact, dead already,” she explains.

Vegan Heart for Omega 3 blog

Jokes aside – a fruitarian diet is actually, a form of veganism where people eat only fruits, seeds and nuts that can be derived from plants without killing it, such as apples and oranges. Carrots and potatoes, however, are off the list.

Going as far back as ancient Egypt, veganism has always been a kind of diet practiced by alternative diet proponents. While vegans will leave no stone unturned when discussing the positive health effects of veganism, meat eaters go out of their way to praise meat as man’s god-given right.

Some of the most popular forms of alternative diets that have stemmed from veganism are:

  • Raw Veganism : Only uncooked plant products
  • Raw Animal diet: Uncooked animal products
  • Fruitarian: Fruits, seeds and nuts
  • Juicerian (aka Liquidarian): Juice made from fruits without killing the plant
  • Sproutarian: Sprouted seeds

The Diet to Live For

Alternate diets like vegan, fruitarian or raw are all quite popular all over the world with many people even choosing to put their pets on diets that they find are closer to their natural eating habits.

However, we can agree on one thing: no one diet is suitable for everyone. For instance, a raw diet consisting of animal products may not be suitable for someone who is allergic to milk and dairy products, no matter how highly they may think of such a diet.

Before you choose an alternative diet, ensure you do your research because there can be a lot of inaccurate data out there that is presented as fact. You don’t want to end up drinking raw unpasteurized milk only to discover it doesn’t even have the health benefit someone claims it does.

Nuique Omega 3 is a perfect choice for vegans as the first and original innovative omega 3 supplement to provide a sustainably sourced alternative to fish oil. It is ethical, natural, vegetarian and vegan society registered and provides a great source of both omega 3 DHA and EPA.

You can see our range of Omega 3 products here.

Gwyneth Paltrow, Brad Pitt, Sunburn, and Cheap Health Insurance!

We can tell you all you need to know about the health benefits of our best selling Nuique Omega 3. We all like to read about the science behind this wonder supplement -Yet sometimes we just need reassurance from other sources. Celebrities!

Gwyneth Paltrow swears by Omega 3

Gwyneth Paltrow swears by the miraculous impact of Omega 3 on her complexion. Katy Perry, Marilu Henner and Lisa Snowdon are all big fans. Fitness fanatic Hilary Swank used it to get in shape for her boxing role in Million Dollar Baby. Hilary actually suffered from mercury poisoning from eating too much fish on the shoot, which can be completely avoided by taking our natural Nuique algae based Omega 3.  The ever young looking Cherie Lunghi, currently on tour in Steel Magnolias, always insures she takes a daily dose to stay fit and healthy.

And it’s not just the girls…

Brad Pitt, Daniel Craig and other Hollywood Hunks can get that ripped look with help from Omega 3 fatty acids. Because Omega 3 fats have been proven to have a wide range of benefits in different scientific studies. Among these benefits, they promote fat burning, and make your body more efficient when taking energy from fat stores.

With summer here we all want to look best for the season.

Here comes the sun.

The sun is out here in the UK and we all need to protect our skin from burning and those premature wrinkles that UVA rays cause. The good news is that Omega 3 fatty acids help reduce inflammation, sunburn and it can also reduce your risk of melanoma, a deadly type of skin cancer.

Omega 3 helps get that fat free muscle-honed look

 

A research group in Liverpool has tested the effect of Omega 3 fatty acids in people. A group of volunteers were exposed to artificial UVB light till reddening of the skin occurred before starting taking Omega 3 capsules. Nearly nine months later and skin biopsies were taken from six subjects. It was shown that their tolerance to UVB radiation improved significantly. After one month of treatment the effect compared to before the treatment started was statistically significant. The tolerance improved continuously during 6 months of treatment and disappeared rapidly after stopping Omega 3 intake.

 

 

Health insurance on the cheap?

From simple annoyances like – Can’t find your car keys ? Can’t concentrate ? To helping protecting yourself from brain damage after a stroke, keeping your vision sharper and giving your heart a helping hand. Taking Omega 3 is a kind of health insurance policy that you’d be stupid to avoid. Prevention is better than cure they say … It’s also a lot cheaper.

Of course we would say that because here at Nuique we are evangelists for Omega 3. And we believe we supply the safest, trusted and most effective Omega 3 you can buy.

But you don’t have to take our word for it, Here are some examples of what some experts have been writing this month in the esteemed Washington Examiner :Dr. Mehment Oz, Michael Roizen wrote –

Omega 3s guard your brain. There’s ever more evidence that DHA omega 3 does great things for your gray and white matter. The key is DHA: the active component of omega 3. Missing out on these good fats shrinks your brain and boosts dementia risk.?DHA omega 3s keep your vision sharp. And they slash your risk for low vision and blindness. These good fats help by cooling inflammation, slowing the overgrowth of blood vessels in the eyes and keeping your retinas – the “movie screens” in your eyes – damage-free.  Ready to grab your daily dose?  Do Omega 3s right, by getting them the way we do – pure natural and simple. Take an omega 3 supplement daily. It’s your good-fat insurance policy. So pop what we pop: Pure Natural Algae-based omega 3. These great supplements get their fats from the same place fish do: microscopic algae.?

Dr. Mehmet Oz is host of “The Dr. Oz Show,” and Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute.

Hollywood hunks? Omega 3 makes a difference

Using Nuique algae based omega 3 is natural and unlike fish based products is guaranteed to be toxin free. It’s also vegan,vegetarian, and obviously free from heavy metals and PCB’s. If this is not enough great reasons to take the plunge, then consider that they are also free from filler additives.

So whether you take your supplements because celebrities endorse them or you want reassurance from good scientific advice then we suggest you try our Nuique Omega 3 as it is one of the most effective and natural products on on the market.

New Study, Research Links Weight Loss + Omega 3

Weight Loss With Omega 3

Weight Loss and Omega 3

Two new studies reveal interesting research that suggests that Omega 3 fats play an important part in both avoiding weight gain in obese patients but also in helping with short term weight loss too.

Dietary linoleic acid elevates endogenous 2-AG and anandamide and induces obesity by Alvheim et al National Institute of Nutrition and Seafood Research (NIFES), Bergen, Norway ,? National Institute on Alcohol Abuse & Alcoholism, NIH, Bethesda, Maryland, USA? Department of Bio-medicine, University of Bergen, Norway published in Obesity (Silver Spring). 2012 Feb 15

London Nutritionist Yvonne Bishop-Weston said? “The Norwegian study looked at endocannabinoid function, that affects mood and appetite and explored the idea that an imbalance of Omega 6 and Omega 3 affects this system, boosting hunger. Unfortunately this study was on mice so human trials are needed to prove this hypothesis and their claim that ‘the adipogenic effect of LA can be prevented by consuming sufficient EPA and DHA to reduce the AA -phospholipid pool and normalize endocannabinoid tone’ ”

“However is not rocket science and in clinic I frequently witness a body’s apparent response to a lack of particular nutrients and seemingly crisis manage the situation by releasing hormones to encourage over eating causing weight gain”

“The idea of? ‘eat fat to lose fat’ is not a new one as has been championed my manufacturers and suppliers of flax seed and? flax seed oil for many years.”

“However vegetarian / vegan algae Omega 3 EPA and DHA is a much more reliable way of re-balancing an imbalance of Omega 3 and Omega 6 as the fats are pre-converted and thus less affected by depleted stores of synergistic vitamins and minerals to process the fats and confounding factors such as mental and physical stress.”

“The other study published in British Journal of Nutrition in January showed that in a double-blind, randomized study of two diets, the group that ate a diet that featured fish oil enjoyed a greater fat loss than the placebo group. This adds further weight to the argument that a diet richer in Omega 3 aids successful weight management protocol.

Once again algae Omega 3 seems a superior logical choice as standard fish oil is typically over 70% NOT Omega 3 fats and also risks contamination with mercury and PCBs which is likely to hinder weight loss.”

NuIQue is a supplier of high quality, high purity, sustainable algae Omega 3 alternatives to fish oil DHA and EPA

Yvonne Bishop-Weston is lead clinical nutritionist and founder of? Foods for Life Health and Nutrition Consultancy with clinics in London Harley Street, Surrey and Hampshire and believes the current reliance on fish oil is unsustainable for both health and the good of the planet.

Studies & Research on Omega 3 DHA EPA Re Brain Health

The Daily Mail publishes an interesting article on Omega 3 DHA / EPA, essential fats and their importance for brain health and optimal cognitive function. ( Daily Mail: Fat lot of good: How eating more cheese and milk could make you brainier )

Renoir Painting

We need fats for our brain not more fat for our bottoms

More fats for our brains, not more fats for our bottoms!

Despite the obligatory Daily Mail red herring headline advising us all to eat cheese to get brainier, there is a good summary of Omega-3 studies in the article. It’s a shame they don’t go into the benefits of Omega-3 DHA and EPA from Algae but it’s only recently that purified forms of algae have allowed higher doses of plant based DHA that now rival the dosages in fish oil.

With the study on cheese there could be a number of points overlooked. Organic milk has up to 71 percent more Omega-3 than non-organic milk, according to a?study by the University of Aberdeen so the type of cheese may play a part. Also if more of the participant’s calorific content is from cheese, it is likely they are replacing meat with cheese, typical of?many vegetarians who use cheese as a protein replacement for meat. In this case, one would hope they are also eating a higher percentage of fruit and vegetables. “The study was published in the International Dairy Journal, and did not conclusively establish the link between dairy and fatty diets and brain power”,?say the Daily Mail

More relevant is a U.S. study, published in Neurology, the journal of the American Academy of Neurology,? involving 104 pensioners, where scientists found older people with higher levels of (Omega-3 essential fats) in their blood had less brain shrinkage typical of Alzheimer?s disease.? Relevant because it measured Omega-3 in blood, rather than relying on food diaries.

A study published in the journal Archives of Neurology found that people with the highest levels of DHA in their blood had a 50 percent lower risk of developing dementia from any cause. After nine years, they were also shown to be less prone to Alzheimer?s.

The article is right to point out the perils of very low fat diets, we need essential fat for the integrity of all cell membranes and for optimal inter cellular communication a dysfunction of which is linked to diabetes and heart disease. The type of fat is essential, as is the type and balance of cholesterol in the blood. Too little of good cholesterol could be almost as harmful as too much bad cholesterol. This is why the medical profession are now looking at triglycerides as a more reliable method of assessing chronic disease risk.? Meta analysis of algae Omega-3 DHA studies have shown algal oil to be useful in reducing triglycerides

Another? study in the American Journal of Clinical Nutrition found the children of women who had high levels of DHA in their red blood cells around the time they gave birth, scored above average on the intelligence tests at age six. Other studies on fish oil supplements have struggled to prove the benefits of fish oil but this could be because many fish oil supplement research studies are on Cod Liver Oil and this may skew the meta analysis into a neutral conclusion.

Cod liver oil is not the optimum source of Omega-3, it’s cheap but not necessarily good value. Firstly cod liver oil is over 70% not Omega-3. Cod liver oil is mainly saturated and mono-unsaturated fats, already abundant in our diets and found to thwart Omega-3 conversion in our bodies. Cod liver oil is only around 22% Omega-3 and even less than that of DHA. There are also numerous citations of Cod liver oil found to be contaminated with illegal levels of mercury,?PCBs and dioxins. We feel it’s?detected contamination would logically be more frequent?if it were tested more frequently.

Trans fats

Another problem are trans fats in the diet, the? subject of many new laws and legislation to ban or seriously restrict their use especially in restaurants.

Dr Alex Richardson, a research fellow at the University of Oxford and an authority on the impact of nutrition on the brain, is particularly concerned by trans-fats. ?They should have been banned years ago,? she says. ?They are toxic.?

One of the most damaging things about these fats, she adds, is that they actually stop essential fats, such as Omega 3, from being absorbed in the brain.

Leading health consultant and Nutritionist in London Yvonne Bishop-Weston reveals “It’s not just trans-fats that make it difficult to attain the optimum balance of Omega-3 fats from our diet. We need a number of vitamins and minerals such as b vitamins and zinc to process basic Omega-3 fats into longer chain EPA and DHA. The modern half food diet of junk food rather than whole food? is deficient in these nutrients. The balance and ratio of triglycerides and Omega-6 and Omega-3 plays a part too as they need similar nutrients and enzymes to be processed. If your little bit of Omega-3 is crowded out and last in the queue at the bus stop it won’t get to your brain where its’ needed.? If you get tested and find you have insufficient DHA for optimal health and reduced risk of disease, combined with a healthier diet a very pure EPA/ DHA supplement is the most reliable to get you back on track.

Read the Daily Mail article: Fat lot of good: How eating more cheese and milk could make you brainier

See Vegetarian Omega-3 EPA DHA now 410mg of DHA/EPA per daily dose approx cost ?10 per month* (*3 for 2 offer) from? NuIQue

See also Vegetarian Omega 3 DHA vs Fish Oil Supplements

What Causes High Triglycerides? – Foods to Avoid

Have you got elevated levels of bad fats in your body? ?High triglycerides? ?Fat you can’t shift?

Can Apples Cause High Tryglycerides?

What causes high triglycerides?

This study review may shine some light on the problem of?imbalanced, high triglycerides. As we’ve already mentioned elsewhere on this blog (?Triglycerides Meta Study ? Omega-3 DHA Key?) and this article confirms that Vegan Algae Omega-3 DHA / EPA can help reduce triglycerides by up to 50% combined with other strategies such as cutting down on saturated fats, sugar and alcohol.

A scientific article, published in ‘Circulation’ the journal of the American Heart Association -?and citing some 528 sources, provided a distillation of 30 years worth of evidence on the complex relationship among lifestyle factors, triglycerides, and cardiovascular and metabolic health (Circulation 2011 [doi:10.1161/ CIR.0b013e3182160726]).

Dr. Michael Miller, director of the Center for Preventive Cardiology at the University of Maryland, Baltimore, and his team make a number of recommendations on dietary and lifestyle changes for treating hypertriglyceridemia.

The document emphasizes the “increasingly crucial role” of triglycerides in the evaluation and management of cardiovascular disease, and the importance of diet including consumption of sugars common in beverages in contributing to unhealthy triglyceride levels.

Reducing triglycerides by 50% or more are achievable without the use of medication although medication is anyway not a widely accepted strategy for reducing triglycerides except among people with extremely high values of greater than 500 mg/dL. “The subject of medication and triglycerides is still lacking crucial clinical trial evidence,” Dr. Miller and colleagues wrote in their analysis, noting that certain medications, including hormonal treatments, can also contribute to elevated triglycerides.

The new dietary recommendations include restricting added dietary sugar to 5%-10% percent of calories consumed. In support of this, the authors cited a study of 6,113 U.S. adults showing that the lowest triglyceride levels were observed when added sugar represented less than 10% of total energy, and that higher triglyceride levels corresponded with added sugar accounting for a greater proportion of energy intake (JAMA 2010;303:1490-7).

The authors singled out fructose, a type of dietary sugar increasingly common in processed foods and soft drinks, as particularly problematic. Fructose in excess of 100 g/day, and possibly in excess of 50 g/day, has been associated with raised triglyceride levels. A typical can of cola or lemon-lime soda contains more than 20 grams of fructose, the authors noted.

Dr. Miller and his colleagues advocated weight loss of 5%-10% of body weight, which is associated with a 20% reduction in triglycerides, and regular aerobic exercise, to reduce triglyceride levels closer to optimal.

They also promoted increasing dietary fiber, keeping saturated fat below 7% of calories, eliminating trans fat from the diet, and increasing Omega-3 polyunsaturated fatty acid consumption in the form of marine fish, though the authors said more research was needed to determine whether supplementing with fish-oil capsules provided equivalent benefits. Complete abstinence from alcohol was also recommended for people with very high triglycerides.

“Overall, optimization of nutrition-related practices can result in a marked triglyceride-lowering effect that ranges between 20% and 50%”, they concluded.

London Nutrition Expert Yvonne Bishop-Weston says “Sugar and alcohol are like supercharged high octane fertiliser for triglycerides and all the associated problems. The research suggests within 3 months Omega-3 DHA supplementation can make a difference but other dietary changes and an increase in exercise are needed to take control of the problem”

Buy V Pure Vegetarian / Vegan Omega-3 DHA EPA ?10 per month for 400mg dose