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We all know that Vitamin D is an important nutrition to add to our daily diet. But there are opinions about which Vitamin D is the best one to take Vitamin D2 or Vitamin D3. Vitamin D2 vs D3: What’s the Difference?

There is a carrageenan controversy as to whether it is good for you or not. Carregeenan has been used in traditional food preparation for hundreds of years, and is an ingredient used in many organic, vegan, and vegetarian foods. Let’s look at the facts…

Ten key papers published over the last decade were identified with seven intervention studies reporting that ALA from nut and seed oils was not converted to DHA at all. Three studies showed that ingestion of micro-algae oil led to significant increases in blood erythrocyte and plasma DHA.