News

We all know that Vitamin D is an important nutrition to add to our daily diet. But there are opinions about which Vitamin D is the best one to take Vitamin D2 or Vitamin D3. Vitamin D2 vs D3: What’s the Difference?

There is a carrageenan controversy as to whether it is good for you or not. Carregeenan has been used in traditional food preparation for hundreds of years, and is an ingredient used in many organic, vegan, and vegetarian foods. Let’s look at the facts…

Ten key papers published over the last decade were identified with seven intervention studies reporting that ALA from nut and seed oils was not converted to DHA at all. Three studies showed that ingestion of micro-algae oil led to significant increases in blood erythrocyte and plasma DHA.

A healthy human brain contains tens of billions of neurons, specialised cells that process and transmit information via electrical and chemical signals. These signals send messages between different parts of the brain, and from the brain to muscles and organs of the body.

Today, scientific research is constantly expanding our knowledge of nutritional needs in pregnancy and foetal development. Among the most recent advances in this field is the importance of Omega 3 EPA & DHA in both the development of a healthy baby, and in the health of the mother...

We travel to be near it, swim in it, sail upon it and feast from it.  Yet, less than five percent of it is protected. Unprotected - we’re over-fishing it, polluting it and making it warmer. There are many people who are choosing to eat more responsibly but continue to eat fish or other sea animals. This unfortunately means that fisheries and aquaculture are still wreaking havoc.

There are many links between the food we eat and the health of our eyes. Like the brain, the eyes are already highly enriched with Omega 3 fatty acids, a process that begins in the womb...

The word ‘Vegan’ was first coined in the UK by Donald Watson in November 1944. Since then, 'World Vegan Day' is celebrated on the 1st November every year, across the world!